Class Descriptions

Mini Ballet 1 (Beginner)

This class is for dancers ages 5–7 at a beginner level.

This program is designed for our dancers who are looking to immerse themselves into the world of ballet! Here at MDS, we believe in teaching dancers everything a style has to offer! In regards to ballet, we believe there is a lot to offer, such as poise, grace, respect, responsibility, confidence, and so much more! This class is designed to have some elements of play intertwined into the class while dancers are still learning many technical elements to be able to achieve our goals within the curriculum!

This class participates in Show 2.

Mini & Junior Ballet 2 (Intermediate)

This class is for dancers ages 7–11 with at least 2 years of mini ballet experience or are at an intermediate level.

Required Ballet Uniforms: https://www.shopnimbly.com/marianasdancingstudio

This program is designed for dancers ready to deepen their journey into the world of ballet! Here at MDS, we believe in teaching dancers everything a style has to offer — and in ballet, that means poise, grace, respect, responsibility, confidence, and so much more. Building on the foundations of Level 1, this class introduces more refined technique, vocabulary, and combinations as dancers strengthen their placement and artistry. With dedication and progressive training, dancers will continue working toward the goals set within our curriculum.

This class participates in Show 1.

Mini & Junior Ballet 3 (Intermediate Plus)

This class is for dancers ages 7–11 with at least 3-4 years of ballet experience as a mini/junior.

Required Ballet Uniforms: https://www.shopnimbly.com/marianasdancingstudio

This program is designed for dancers ready to take the next step in their ballet journey! Here at MDS, we believe in teaching dancers everything a style has to offer — and in ballet, that means poise, grace, respect, responsibility, confidence, and so much more. Building on the foundations of Level 2, this class challenges dancers with more advanced technique, vocabulary, and combinations as they continue to refine their placement, strength, and artistry. With dedication and progressive training, dancers will keep working toward the goals set within our curriculum.

This class participates in Show 1.

Mini & Junior Ballet 4 (Advanced)

This class is for dancers ages 7–11 with 5+ years of classic ballet experience, upon instructor approval.

Required Ballet Uniforms: https://www.shopnimbly.com/marianasdancingstudio

This program is designed for our most dedicated young ballet dancers! Here at MDS, we believe in teaching dancers everything a style has to offer — and in ballet, that means poise, grace, respect, responsibility, confidence, and so much more. As the most advanced level of our Mini & Junior ballet program, this class challenges dancers with intricate technique, refined vocabulary, and demanding combinations as they polish their placement, strength, and artistry. With dedication and progressive training, dancers will continue striving toward the goals set within our curriculum as they grow into accomplished, expressive ballet dancers.

This class participates in Show 2.

Teen Ballet (Intermediate/Advanced)

This class is for teen dancers ages 12–18 at an intermediate/advanced level.

Required Ballet Uniforms: https://www.shopnimbly.com/marianasdancingstudio

This program is designed for teen dancers looking to immerse themselves in the world of ballet! Here at MDS, we believe in teaching dancers everything a style has to offer — and in ballet, that means poise, grace, respect, responsibility, confidence, and so much more. At this level, dancers will refine their technique, strength, and artistry through more advanced barre work, center combinations, and across-the-floor sequences. With dedication and progressive training, dancers will continue to grow as strong, expressive ballet dancers while working toward the goals set within our curriculum.

This class participates in Show 2.

Pre-Pointe (Intermediate/Advanced — Upon Approval)

This class is for junior and teen dancers ages 8–18 at an intermediate/advanced level, upon instructor approval.

Pre-Pointe is designed to prepare dancers for the transition to pointe work. Through focused strengthening of the feet, ankles, and core, dancers build the stability, alignment, and technique essential for dancing safely en pointe. This class emphasizes proper placement, balance, and the foundational strength every dancer needs before advancing. Even for dancers whose goal isn't to go up en pointe, this class is a wonderful way to refine technique, prevent injuries, and build strength that carries over into every style they dance. Throughout the year, exams will be conducted to analyze each dancer's progress and ensure they are developing safely and effectively. Placement is upon instructor approval to ensure each dancer is ready for this important next step in their ballet journey.

This class will not perform in a recital.

Pointe (Ages 11-18 — Upon Approval)

This class is for junior and teen dancers ages 11–18, upon instructor approval and exam results.

Pointe is the beautiful culmination of a dancer's ballet training, where strength, technique, and artistry come together to allow dancers to dance en pointe. Building on the foundation established in Pre-Pointe, dancers will continue developing the strength, alignment, and control needed to work safely and confidently in pointe shoes. This class emphasizes proper placement, careful progression, and refined technique every step of the way. Throughout the year, exams will be conducted to analyze each dancer's progress and ensure they are developing safely and effectively. Placement is upon instructor approval, as readiness is essential for this advanced level of ballet. Dancers will need a theraband and a tennis ball.

This class will not perform in a recital.

Twinkle Toes Ballet & Tippity Tap (Ages 2–4)

This class is for our littlest dancers ages 2–4.

Part of our Twinkle Toes program, this is an introductory class that combines the basic elements of Ballet and Tap dance utilizing creative play, games, and exercises geared to motivate young students in a playful and engaging class. In their own magical little world, dancers will explore both styles through props, role play, and imaginative fun, while building the very important and fundamental bases for both. While sometimes ballet seems very calm and relaxed, we have found a way to make it fun, interactive, upbeat, and a wonderful experience for all personalities! This class is the perfect opportunity to get 2 classes in 1!

The Tuesday class participates in Show 1, and the Saturday class participates in Show 2.

Bridge to Mini — Ballet & Tap Combo

This class is for dancers ages 5–6, beginning their journey in the mini age group into both styles.

This class is the perfect class to dip your toes into the mini level of both styles! A magical stepping stone between our Twinkle Toes program and our Mini classes, Bridge to Mini introduces young dancers to the wonderful worlds of Ballet and Tap through creative play, games, and imaginative fun. In their own magical little world, dancers will discover the grace and poise of ballet and the rhythm and precision of tap — learning to "tap their toes" in the right way while building the very first foundations of both styles.

As an introduction to both Ballet and Tap, this class keeps things playful and encouraging, weaving little elements of technique into the fun as dancers get their first true taste of each style. It's a warm, upbeat, and joyful experience that helps little ones fall in love with dance — all while getting 2 classes in 1!

This class participates in Show 2.

Mini & Junior Tap 1 (Beginner/Intermediate)

This class is a beginner level class for dancers with 1–2 years of tapping experience. Ages 5-9 suggested.

This class is all about rhythm and precision! Tap is an exciting art and an excellent foundation in dance education. In addition to learning the dance steps basic to most tap instruction, we encourage a full-body approach which encompasses all forms of dance as a means of enhancing the overall technique. This class is built to teach everyone how to "tap their toes" in the right way!

This class participates in Show 2.

Mini & Junior Tap 2 (Intermediate/Advanced)

This class is an intermediate/advanced level class for dancers with 3+ years of experience, ages 8–11 recommended.

This class builds on the fundamentals of rhythm and precision, blending the musicality of rhythmic tap with the clean lines and clarity of classic tap style. Tap is an exciting art and an excellent foundation in dance education. Dancers will refine their footwork, timing, and tone while taking a full-body approach that draws on all forms of dance to strengthen overall technique. This class is designed to develop confident, expressive tappers who can move seamlessly between styles.

This class participates in Show 1.

Teen Tap (Intermediate/Advanced)

This class is for teen dancers ages 12–18 at an intermediate/advanced level.

Tap at the teen level is where rhythm becomes a language. Dancers will explore syncopation, intricate footwork, and the interplay between rhythmic tap and classic tap style, building the speed, clarity, and musicality that define a polished performer. With room to grow at every level, dancers are encouraged to develop their improvisation, personal phrasing, and ability to "hear" the floor as both dancer and musician. Whether you're refining your skills or stepping into more advanced work, this class helps every tapper sharpen their precision while finding their own voice in the sound.

This class participates in Show 1.

Mini & Junior Jazz & Lyrical Combo 1 (Beginner)

This class is a beginner level class for dancers ages 5–9 who are ready to discover or continue their passion behind dancing!

This is a combo class where dancers get to learn, work on, and articulate jazz and lyrical based dance! In this beginner level, we focus heavily on jazz technique and apply it not only in jazz but also in lyrical, giving dancers clean lines and a strong foundation across both styles. Dancers will build the basics of technique, musicality, and stylized movement in a supportive space where confidence grows right alongside skill. With an introduction to connection, storytelling, and emotional expression, this class is also a wonderful outlet for self-expression as dancers begin to discover their own artistry and fall in love with performing.

This class participates in Show 2.

Mini & Junior Jazz & Lyrical 2 Combo (Intermediate)

This class is an intermediate level class for dancers ages 7–11 who are ready to deepen the passion behind dancing!

This is a combo class where dancers get to learn, work on, and articulate jazz and lyrical based dance! Building on the fundamentals, we continue to focus heavily on jazz technique and apply it across both jazz and lyrical for clean lines and a strong foundation. Dancers will take on more challenging combinations in a supportive space where confidence grows right alongside skill, while connection, storytelling, and emotional expression remain at the heart of the class. As dancers refine their technique and artistry, this class is a wonderful outlet for self-expression and growth.

This class participates in Show 1.

Junior Jazz & Lyrical 3 Combo (Advanced)

This class is an advanced level class for dancers ages 8–11 who are ready to dive deeper into the passion behind dancing!

This is a combo class where dancers get to learn, work on, and articulate jazz and lyrical based dance! At this advanced level, dancers will frequently learn new combinations in a supportive space where confidence grows right alongside technique. With new choreography introduced often, dancers will sharpen how quickly they pick up and retain material — a skill that makes them stronger, more versatile performers. This class emphasizes connection, stylized movement, and clean execution, while emotional expression, storytelling, and creativity remain at its heart. As dancers refine their artistry and take on more challenging choreography, they'll grow into confident, expressive performers.

This class participates in Show 1.

Teen Jazz & Contemporary 1 (Intermediate)

This class is an intermediate level class for dancers ages 12–18 who are looking to learn the passion behind dancing!

This is a combo class where dancers get to learn, work on, and articulate jazz, lyrical, and contemporary based dance! This class emphasizes connections and stylized movement. Emotional expression, storytelling, and creativity are vital elements of this class. This class not only works on these styles but on the technique underneath all of it.

This class participates in Show 2.

Teen Jazz & Contemporary 2 (Advanced)

This class is an advanced level class for dancers ages 12–18 who are looking to learn the passion behind dancing!

This is a combo class where dancers get to learn, work on, and articulate jazz, lyrical, and contemporary based dance! This class emphasizes connections and stylized movement. Emotional expression, storytelling, and creativity are vital elements of this class. This class not only works on these styles but on the technique underneath all of it. At the advanced level, dancers will take on more complex choreography and refine their artistry as they grow into mature, expressive performers.

This class participates in Show 1.

Mini Hip Hop (Beginner)

This class is for dancers ages 5–7 at a beginner level.

Mini Hip Hop is a high-energy, age-appropriate introduction to the world of street dance! Dancers will build coordination, rhythm, and confidence while learning fun, upbeat combinations to music they love. This class puts a special focus on growing each dancer's confidence, helping them feel comfortable and proud performing in front of others. Through playful exercises and mini performance moments, dancers develop early performance quality — learning to dance big, project energy, and shine on stage. With an emphasis on play, self-expression, and bringing big energy, this class helps our youngest dancers build a strong foundation while having a blast in every class.

This class participates in Show 2.

Junior Hip Hop 1 (Intermediate)

This class is for dancers ages 8–11 at an intermediate level.

Hip Hop is a high-energy class that infuses the latest styles of street dance, including breaking, popping, and locking. This fast-paced class challenges dancers to build strength, stamina, coordination, and control while learning dynamic combinations and current trends.

Rooted in Street Jazz, Hip Hop has become a prevalent and versatile style within the dance world. Dancers will focus on musicality, rhythm, sharp execution, confidence, and developing their own personal style.

A super-fun and engaging class for dancers who love powerful movement, modern music, and bringing strong energy to every class.

This class participates in Show 1.

Junior Hip Hop 2 (Advanced)

This class is for dancers ages 8–11 at an advanced level.

Hip Hop is a high-energy class that infuses the latest styles of street dance, including breaking, popping, and locking. This fast-paced class challenges dancers to build strength, stamina, coordination, and control while learning dynamic combinations and current trends.

Rooted in Street Jazz, Hip Hop has become a prevalent and versatile style within the dance world. Dancers will focus on musicality, rhythm, sharp execution, confidence, and developing their own personal style.

A super-fun and engaging class for dancers who love powerful movement, modern music, and bringing strong energy to every class.

This class participates in Show 1.

Teen Hip Hop (Intermediate/Advanced)

This class is for teen dancers ages 12–18 at an intermediate/advanced level.

Hip Hop is a high-energy class that infuses the latest styles of street dance, including breaking, popping, and locking. This fast-paced class challenges dancers to build strength, stamina, coordination, and control while learning dynamic combinations and current trends.

Rooted in Street Jazz, Hip Hop has become a prevalent and versatile style within the dance world. Dancers will focus on musicality, rhythm, sharp execution, confidence, and developing their own personal style. As one of the most in-demand styles in the industry, hip hop is a crucial foundation for dancers pursuing the professional world.

A super-fun and engaging class for dancers who love powerful movement, modern music, and bringing strong energy to every class.

This class participates in Show 2.

Mini & Junior Turns & Leaps 1 (Beginner)

This class is for dancers ages 6–11 at a beginner level.

Turns & Leaps 1 is perfect for dancers looking to strengthen the fundamental skills most commonly used in dance. With a focus on proper technique and progressive training, this class helps dancers build a strong foundation in jumps, turns, and the drills that support them. Here at MDS, we believe these foundational skills are what give dancers the strength, confidence, and control to truly shine. Through supportive, step-by-step progressions, dancers will build the balance, power, and body awareness they need — all while having fun chasing that exciting feeling of flying across the floor!

This class will not perform in a recital.

Mini & Junior Turns & Leaps 2 (Intermediate)

This class is for dancers ages 7-11 at an intermediate level.

Turns & Leaps 2 advances dancers into more demanding technical work, building on the foundation established in Level 1. Dancers will refine the mechanics of multiple pirouettes, develop greater elevation and control in their grand allégro, and train the strength, spotting, and alignment required for clean, consistent execution. With an emphasis on proper placement and progressive conditioning, this class sharpens the precision and power dancers need to carry their turns and leaps across every style with confidence and artistry.

This class will not perform in a recital.

Mini & Junior Turns & Leaps 3 (Advanced)

This class is for dancers ages 7-11 at an advanced level.

Turns & Leaps 3 is the most advanced level of our mini/junior turns and leaps program, designed for dancers ready to master demanding technical work. Building on the skills developed in Levels 1 and 2, dancers will work on all of the dance skills needed to become strong, versatile performers and athletes, with a continued emphasis on flexibility, strength, and control. Through progressive conditioning and proper placement, dancers will sharpen the precision, power, and artistry they need to carry their turns and leaps across every style with confidence.

This class will not perform in a recital.

Teen Turns & Leaps (Intermediate/Advanced)

This class is for teen dancers ages 12–18 at an intermediate/advanced level.

Teen Turns & Leaps focuses on developing the well-rounded dancer and athlete. In this class, we will work on all of the dance skills needed to become a strong, versatile performer, with an emphasis on building flexibility, strength, and control. Through progressive conditioning and proper placement, dancers will sharpen the precision, power, and artistry they need to carry their turns and leaps across every style with confidence.

This class will not perform in a recital.

Twinkle Toes Tumbling & Acrobatics (Ages 3–5)

This is for our littlest acrobats ages 3–5.

Little tots will love this class and feel like superheroes! In their own magical little world, our young acrobats will giggle and tumble their way through somersaults, handstands, bridges, and cartwheels, building strength, balance, and body awareness without even realizing how much they're learning. Every class becomes an adventure all their own, where imagination leads the way and each new skill feels like a tiny victory. To give our dancers the very best, we blend the trusted Acrobatic Arts curriculum with our own for the best of both worlds. As part of our Twinkle Toes program, this is the perfect place for little ones to release lots of energy and grow their confidence in a fun, safe, and structured environment.

The Tuesday class participates in Show 1, and the Saturday class participates in Show 2.

Tumbling & Acrobatics 1 (Beginner)

Acro 1 introduces students to acrobatic dance through beginner skills that build flexibility, strength, balance, coordination, and body awareness. Recommended age is 5-10. Classes include bridges, rolls, handstands, basic balancing, and introductory tumbling in a fun, supportive environment.

Acro helps students develop confidence, resilience, and athletic ability while improving overall fitness. Whether your child enjoys movement or wants to learn new tricks, Acro 1 offers a safe and rewarding place to start.

Our program is taught by certified Acrobatic Arts instructors who emphasize proper technique, safety, and positive skill development.

Prerequisites: Acro 1 is designed for beginners. Previous experience is not required, though students should be comfortable attempting basic movement skills such as a bridge. Children with little or no acro experience are welcome.

This class participates in Show 2.

Tumbling & Acrobatics 2 (Intermediate)

Acro 2 is designed for students who have developed a solid foundation of beginner acrobatic skills and are ready to expand their strength, flexibility, technique, and confidence. At this level, students work on front and back walkovers, chin stands, front and back limbers, round-offs, balance skills, flexibility training, and a variety of connected acrobatic combinations. Emphasis is placed on proper technique, body control, and skill consistency while continuing to build strong fundamentals.

Prerequisites: Students should be able to perform a bridge, a backbend and stand up independently, and a cartwheel with reasonable confidence and control.

As students progress into more advanced skills, they experience the excitement of increased independence, greater athleticism, and the satisfaction of reaching new milestones. Acro develops perseverance, confidence, coordination, flexibility, and body awareness while providing a unique combination of dance artistry and athletic challenge. Students love the thrill of mastering skills they once thought were beyond their reach.

Our Acro program is taught by highly experienced instructors certified through the Acrobatic Arts program. Through safe and proven progressions, students build skills correctly and confidently while minimizing the risk of injury and maximizing long-term success.

This class participates in Show 1.

Tumbling & Acrobatics 3 (Advanced)

This class is for acrobats at an advanced level.

Prerequisites: Placement is based on technical proficiency, strength, control, and instructor evaluation. Students must demonstrate:

• A consistent front walkover
• A consistent back walkover
• A consistent cartwheel
• A consistent round-off

Enrollment in Acro Conditioning & Drills 3 is required for all Acro 3 students. Together, these classes provide complete intermediate training for consistency, strength, safety, and progression.

Acro 3 is an intermediate-to-advanced acrobatic training class for students ready to move beyond foundational skills and begin developing dynamic tumbling, aerial, balancing, and limbering elements. Students continue to build strength, flexibility, body control, technique, and confidence while preparing for higher-level skills. Training focuses on:

• Side aerials
• Front handsprings
• Back handspring fundamentals
• Back tuck preparation
• Advanced balancing and limbering skills
• Round-off connections and acro combinations

Acro 3 challenges students to develop confidence, determination, coordination, athleticism, and body awareness while working toward new acrobatic milestones. Our certified instructors use proven progressions to maximize success while prioritizing safety and proper technique.

This class participates in Show 2.

Tumbling & Acrobatics 4 (Pre-Pro)

This class is for acrobats at a highly advanced level.

Prerequisites: Placement is based on technical proficiency, strength, control, and instructor evaluation.

• A consistent side aerial
• A consistent back handspring
• A consistent round-off back handspring

Enrollment in Acro Conditioning & Drills 4 is required for all Acro 4 students. Together, these classes form a complete advanced training program designed to promote consistency, strength development, safety, and successful progression.

Acro 4 is our highest-level acrobatic training class for dedicated students pursuing advanced and elite skills. Students continue to develop strength, flexibility, body control, technique, and performance quality while working toward increasingly challenging acrobatic skills and combinations. Training focuses on:

• Front aerials and aerial connections
• Advanced back handspring variations and combinations
• Back tucks and layouts
• Power tumbling and advanced skill combinations
• Technical refinement and performance quality

Acro 4 challenges students to build confidence, discipline, focus, athleticism, and mental toughness. Our certified instructors use proven progressions to maximize success while prioritizing safety and proper technique.

This class participates in Show 1.

Tumbling & Acrobatics Conditioning & Drills (Levels 1 & 2)

This class is supplemental to our core Acro 1 & 2 classes and is designed to support and accelerate the skills students are developing there.

Acro Conditioning & Drills helps students build the strength, flexibility, balance, coordination, stamina, and body control needed for success in acrobatics. Through specialized exercises, safe progressions, and skill-focused drills — using both equipment and floor-based training — students develop the physical foundation behind every acrobatic skill while building muscle memory, refining technique, and gaining confidence.

The most successful acrobats know that skills aren't built through repetition alone. Consistent conditioning and drill work are an essential part of safe progression and long-term success. Our certified Acrobatic Arts instructors use proven, age-appropriate methods to help students build strong foundations in a positive, encouraging, and fun environment.

This class will not perform in a recital.

Tumbling & Acrobatics Conditioning & Drills (Level 3)

This class must be taken with Acro 3. Together, Acro 3 and Acro Conditioning & Drills 3 form a complete intermediate training program. For safety, strength development, and progression, this class cannot be taken independently of Acro 3.

Acro Conditioning & Drills 3 is designed for students working toward intermediate and advanced acrobatic skills. Through focused conditioning, flexibility training, specialized drills, and progressive skill development, students build the strength, control, and consistency needed to successfully advance in acrobatics. Training focuses on:

• Strength, flexibility, stamina, balance, and coordination
• Muscle memory and body awareness
• Safe progressions using equipment and floor-based exercises
• Side aerials, front aerials, and back handsprings
• Back tuck preparation and advanced acro connections
• Technical consistency and skill development

Intermediate and advanced skills require consistent conditioning, proper technique, and physical preparation. Our certified Acrobatic Arts instructors use proven methods to maximize potential while prioritizing safety and technique.

This class will not perform in a recital.

Tumbling & Acrobatics Conditioning & Drills (Level 4)

This class must be taken with Acro 4. Together, Acro 4 and Acro Conditioning & Drills 4 form a complete advanced training program. For safety, strength development, and progression, this class cannot be taken independently of Acro 4.

Acro Conditioning & Drills 4 is our highest-level acrobatic training class for dedicated students pursuing advanced and elite skills. Through intensive conditioning, flexibility training, specialized drills, and advanced progressions, students build the strength, power, control, and consistency needed for high-level acrobatics. Training focuses on:

• Advanced strength, flexibility, stamina, and body control
• Muscle memory and technical refinement
• Safe progressions using equipment and floor-based exercises
• Front aerials, stationary aerials, and aerial variations
• Back layouts, layout step-outs, and front layouts
• Advanced tumbling passes and skill combinations

Advanced skills require consistent conditioning, proper technique, and physical preparation. Our certified Acrobatic Arts instructors use proven methods to maximize potential while prioritizing safety and technique.

This class will not perform in a recital.

Mini & Junior Musical Theatre (Ages: 7-12)

This class is for dancers ages 7–12.

Lights, music, action! Musical Theatre is where dancing, acting, and storytelling come together to create the magic of the stage. In this class, dancers will learn expressive choreography from beloved Broadway shows and musicals while developing their performance quality, character work, and stage presence. Here at MDS, we believe musical theatre helps dancers grow in confidence, creativity, and the joy of performing — all while learning to truly light up the stage. A wonderful class for any dancer who loves to perform and dreams of bringing a story to life!

This class participates in Show 2.

Ballroom (Intermediate)

This class is for dancers at an intermediate level. New this year!

Explore the exciting world of Ballroom and Latin dance! We are thrilled to share the new curriculum we have closely selected to share with our dancers. Dancers will learn the fundamentals of styles such as Waltz, Tango, Cha Cha, Salsa, Swing, Merengue, and more while developing coordination, musicality, confidence, posture, and social dance skills. Students learn both leading and following roles in a fun, supportive environment.

Ballroom is a wonderful way to expand dance training, quality of movement, build confidence, and discover new ways of moving!

This class participates in Show 1.

Ballet Basics & Strengthening (Intermediate/Advanced)

This class is for dancers ages 8–18 at an intermediate to advanced level.

This class is designed for dancers to work on their basic ballet technique, foundation, and strength! Through targeted drills and strengthening exercises, dancers will build the strength, stability, and control that directly support their performance in ballet skills and classes. Dancers continue to learn the exercises necessary for mastering the placement of the body, the legs, the arms, and the head, while working on the development of skills and the coordination of steps. The classes become increasingly complex as students advance through systematic development, with emphasis placed on developing strength, stability, and grace. Ballet is absolutely vital to learn proper technique and posture to achieve an excellent performance, adding gracefulness, connectivity, and precision to all dance skills.

All dancers will need ankle weights (1.5 lb each for dancers under 80 lbs and 2.5 lb each for dancers over 80 lbs), a KNK stretch band, one theraband, one loop band, and 2 yoga blocks.

This class will not perform in a recital.

Dance Conditioning & Technique (Ages: 6-18)

This class is for all dancers ages 6–18 at all levels.

This class is for all dancers who are looking to strengthen their bodies in an effective way that will help them with their dancing! Dance is one of the most demanding athletic pursuits there is, and this class is built to develop the true athleticism behind it — building the strength, power, endurance, and stability that every dancer needs to move at their best. Alongside conditioning, this class refines technique and incorporates targeted drills designed to help dancers build and strengthen their skills. By training dancers as the athletes they are, this class also serves as a powerful tool for injury prevention. It's great for all levels, since variations of each exercise can be made depending on age and level.

All dancers will need ankle weights (1.5 lb each for dancers under 80 lbs and 2.5 lb each for dancers over 80 lbs), a KNK stretch band, one theraband, one loop band, and 2 yoga blocks.

This class will not perform in a recital.

Flexibility (Intermediate/Advanced)

This class is for dancers at an intermediate/advanced level ages 7-18.

This class is dedicated to safely improving each dancer's flexibility, mobility, and range of motion to elevate their dancing! Through targeted stretches, strengthening exercises, and proper technique, dancers will work toward deeper splits, higher extensions, and more beautiful lines — all while learning how to stretch safely to prevent injury. Building flexibility hand in hand with strength gives dancers the control and freedom of movement they need across every style.

All dancers will need ankle weights (1.5 lb each for dancers under 80 lbs and 2.5 lb each for dancers over 80 lbs), a KNK stretch band, one theraband, one loop band, and 2 yoga blocks.

This class will not perform in a recital.

Footwork (Intermediate/Advanced)

This class is for dancers at an intermediate/advanced level ages 7-18.

Dance is all about shifting weight, thinking fast, and learning to do steps accurately to the music. This class works on EXACTLY this! Challenging weight-shifting exercises work the brain to be able to pick up any kind of choreography much faster and strengthen technique significantly. If you have ever heard "work on your transitions," THIS IS IT! This is a wonderful class to take, especially if you are working on improving your coordination and/or ability to pick up and retain choreography!

This class will not perform in a recital.